Weigh In record (no journal entry) for 03 November 2020
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1691 kcal
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Fat: 70.39g | Prot: 42.78g | Carbs: 225.04g.
Breakfast: 鹌鹑蛋, UCC Black Coffee, 香蕉, M&S 4 large wholemeal baps, Mother Earth Natural Peanut Butter, 果蜜醬, KIRKLAND Nuts. Lunch: KIRKLAND Nuts, 雀巢 (Nestlé) 香芋味甜筒, Ritz Crisp & Thin Cream Cheese & Onion Flavor (100G), 卡樂B (Calbee) 熱浪香辣味薯片, 紅肉火龍果, 無花果. more...
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steady weight
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Joeychanchan's Weight History
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