Weigh In record (no journal entry) for 03 November 2020
|
62.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1511 kcal
|
Fat: 60.32g | Prot: 102.80g | Carbs: 140.58g.
Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Tropicana Slim Minyak Jagung, Telur Rebus, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Tropicana Slim Madu, Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Sambal Goreng, Tropicana Slim Minyak Jagung, Telur Rebus, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Merah. Snacks/Other: Nutrijell Jelly Powder Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|