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sarapan protein dulu bcs kemarin protein yang masuk ke perut cuma sedikit, cemilan doang yang banyak wkwkwk
View Diet Calendar, 03 November 2020:
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797 kcal
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Fat: 29.41g | Prot: 70.34g | Carbs: 68.13g.
Breakfast: Telur Rebus, Tahu Kukus, Tempe Rebus. Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Pisang Goreng, Melon. more...
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