maulidmau's Journal, 03 Nov 20


View Diet Calendar, 03 November 2020:
1327 kcal Fat: 53.82g | Prot: 49.09g | Carbs: 166.33g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mangga, Quaker Instant Oatmeal. Lunch: Garam, Royco Royco Kaldu Rasa Sapi, Kembang Kol, Wortel Dimasak, Bimoli Minyak Goreng, Sambal Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Telur, Nasi Putih. Dinner: Nasi Goreng, Lemonilo Mi Instan Kuah Rasa Kari Ayam. Snacks/Other: Kerupuk Makanan Ringan, Fitbar Fitbar Choco Delight. more...

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