Weigh In record (no journal entry) for 03 November 2020
|
71 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1125 kcal
|
Fat: 47.32g | Prot: 54.73g | Carbs: 116.71g.
Breakfast: Tempe Goreng, Putih Telur, Ayam, Pepaya Muda. Lunch: Frisian Flag Susu Kental Manis, Minuman Energi, Nasi Goreng. Dinner: Sasa Saus Sambal, Ayam Geprek, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AgathaParinding's Weight History
|