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LL : 37
LP : 85
LPH : 69
LPG : 105
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78.4 kg
Lost so far: 3.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1658 kcal
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Fat: 80.75g | Prot: 89.83g | Carbs: 135.35g.
Lunch: Kubis, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Soto Daging. Dinner: Sari Roti Roti Isi Coklat, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Saus Tomat, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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Gyselasela2's Weight History
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