Weigh In record (no journal entry) for 02 November 2020
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1078 kcal
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Fat: 43.66g | Prot: 90.79g | Carbs: 73.60g.
Breakfast: Soft Boiled Egg, Brown Sugar , Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Kerupuk Ikan , Chicken Broth (Home Recipe), Chicken Breast. Dinner: Happy Belly, Egg, Chicken Breast (Skin Not Eaten), Shrimp, Carrots. Snacks/Other: Happy Belly, Carrots, Egg, Chicken Breast, Shrimp. more...
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Losing 0.9 kg a Week
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syifaerpe's Weight History
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