Weigh In record (no journal entry) for 02 November 2020
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63.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2282 kcal
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Fat: 94.28g | Prot: 50.90g | Carbs: 309.94g.
Breakfast: Friendly Farms Almond Milk Original, Quaker Life Cereal - Original, Friendly Farms vanilla caramel, Coffee. Lunch: Beaumont Cocoa Instant Hot Chocolate , Wal-Mart 1% Low Fat Milk. Dinner: Simply Nature Deluxe Macaroni and Cheese, Earth Grown Chickenless Tenders, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Ice Cream, Reese's Kit Kat Chocolate Treats (Snack Size), Snickers Snickers Bar (Miniatures), Hershey's Special Dark Chocolate Chips, Great Value Extra Creamy Dairy Whipped Topping, Apple Pie , Trader Joe's Organic Chunky Apple Cinnamon Bread. more...
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2129 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Yoga - 20 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours. more...
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Gaining 6.3 kg a Week
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jaastruthers's Weight History
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