Weigh In record (no journal entry) for 02 November 2020
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73 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1656 kcal
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Fat: 29.75g | Prot: 63.58g | Carbs: 291.03g.
Breakfast: Nescau Nescau com Leite, Mel, Tapioca, Tirolez Queijo tipo Cottage, Geléia (Todos os Sabores), Visconti Torrada Integral. Lunch: Moreninha Cocada Caseira Cremosa, Margarina, Aipim (Cozido), Bife de Fígado. Dinner: Mel, Ameixas, Nestlé Iogurte Natural Desnatado. Snacks/Other: Nescau Nescau com Leite, Tirolez Queijo tipo Cottage, Geléia (Todos os Sabores), Pão Branco Torrado, Ameixas, Jabuticaba. more...
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steady weight
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Aline987's Weight History
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