Weigh In record (no journal entry) for 02 November 2020
|
97.9 kg
Lost so far: 3.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1218 kcal
|
Fat: 54.66g | Prot: 66.37g | Carbs: 117.69g.
Breakfast: Banana. Lunch: Queso Edam, Pan Blanco. Dinner: Atún en Agua (Enlatado), Don Yeyo Tapas para Pascualina, La Serenísima Queso Cremon Light, Tomates, Aceite de Girasol, Huevo Revuelto. more...
|
|
2719 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Facundoahr's Weight History
|