Weigh In record (no journal entry) for 02 November 2020
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96 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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986 kcal
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Fat: 22.87g | Prot: 48.51g | Carbs: 150.51g.
Breakfast: Ubi Ungu Rebus, Madu, Kurma. Dinner: Bunga Pepaya, Gulai Daging Sapi, Ceker, Nasi Putih Nasi Putih 100G, Tahu Isi, Risoles, Air Kelapa. Snacks/Other: Emping Melinjo. more...
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Losing 2.3 kg a Week
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thamrin 15's Weight History
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