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Kanan 86.5 Kiri 79.70
View Diet Calendar, 02 November 2020:
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1419 kcal
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Fat: 58.89g | Prot: 50.76g | Carbs: 181.39g.
Breakfast: HiLo Active Chocolate, Pisang. Lunch: Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Jeruk, Indocafe Cappuccino, Cheetos Cheetos, Apel. more...
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2325 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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magdalenakait's Weight History
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