eli04n's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

54.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

2069 kcal

Fat: 94.51g | Prot: 65.03g | Carbs: 236.82g. Breakfast: Clémentines, Milka Patamilka. Lunch: Grany Barre de Céréales Chocolat , Saint Azay Mortadelle Italienne, Lidl Mortadelle , Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pizza Del Arte Spaghetti Bolognaise. more...

1509 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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eli04n's Journal, 02 Nov 20

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