Weigh In record (no journal entry) for 02 November 2020
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1905 kcal
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Fat: 86.69g | Prot: 163.83g | Carbs: 127.13g.
Breakfast: Indomaret Kacang Bumbu, German Rissoles. Lunch: Pesto II, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Iceberg Lettuce (Includes Crisphead Types). Dinner: Regular Tofu (with Calcium Sulfate), Espresso Coffee, VECTORLABS Master Whey, Cos or Romaine Lettuce, Pesto II, Grilled Chicken Breast (Less Oil). Snacks/Other: RSP Aminotabs 8000 Plus, German Rissoles, Mizone Apple Guava, Mango, VECTORLABS Master Whey, Soy Milk. more...
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2021 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Badminton - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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alexandereyn's Weight History
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