Weigh In record (no journal entry) for 02 November 2020
|
70.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
976 kcal
|
Fat: 45.31g | Prot: 40.38g | Carbs: 100.48g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Goreng, Mie Ayam. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wirgentgra's Weight History
|