Weigh In record (no journal entry) for 02 November 2020
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1757 kcal
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Fat: 46.75g | Prot: 151.35g | Carbs: 175.29g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Pirinç Pilavı, Dana Kavurma, Mercimek Çorbası. Dinner: Fit Grains Basmati Pirinç, Haşlanmış Tavuk Göğsü, Muz. Snacks/Other: Süt, Myprotein Impact Whey Protein, Mixmey Erik, Züber Bademli Protein Bar. more...
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2281 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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