Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JSRogue
Journal
03 Dec 13
JSRogue's Journal, 03 Dec 13
JSRogue's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2013
91.6 kg
Lost so far:
10.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2013:
1213 kcal
Fat: 92.96g | Prot: 53.85g | Carbs: 38.88g.
Breakfast:
Coffee, Lucerne Half-and-Half.
Lunch:
Togo's Asian Salad Dressing, Togo's Asian Chicken Salad.
Dinner:
Beef Steak (Lean and Fat Eaten).
Snacks/Other:
Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Trader Joe's Fancy Mixed Nuts, Great Value Mixed Nuts.
more...
3435 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JSRogue's Weight History
View Complete History