Weigh In record (no journal entry) for 01 November 2020
|
71.3 kg
Lost so far: 3.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1420 kcal
|
Fat: 51.77g | Prot: 52.32g | Carbs: 188.31g.
Breakfast: Pronas Spaghetti Bolognese Sauce with Chicken Meat, La Fonte Spaghetti. Lunch: Kerupuk Udang, Tempe Goreng, Udang Goreng, Shirataki Nasi, Terong Balado. Dinner: Telur Rebus, Kerupuk Udang, Emping Melinjo, Tahu Goreng, Gado Gado, Lontong. Snacks/Other: Emping Melinjo, Tempe Mendoan, Bakwan. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|