charamia03's Journal, 02 Nov 20

bismillah. back on track lagi. semoga bisa konsisten

View Diet Calendar, 02 November 2020:
1057 kcal Fat: 33.44g | Prot: 88.87g | Carbs: 95.57g.   Lunch: Roma Cream Crackers, Pisang, Apel, Dada Ayam, Kubis, Telur Rebus, Udang Goreng, Ikan Tenggiri, Nasi Putih. more...
200 kcal Exercise: 100 - 1 hour, Google Fit - 23 hours. more...

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Comments 
semangatt 
02 Nov 20 by member: muhammad dzaki
ga mungkin konsisten kalo aku makannya kaya gini sih..... 
02 Nov 20 by member: OlaFabiola
Semangat!💪🏿🧔🏿 
02 Nov 20 by member: zaki alif rashid
Semangat!💪🏻👨🏻 
02 Nov 20 by member: zaki alif rashid
Hahahaha semangat2 kakak2 aku dah berenti ocd hampir sebulan. Hari ini start dari awal lagi.  
02 Nov 20 by member: charamia03
Ola febiola. Itu makannya enak kok kak. Apalgi campur sambel. Di jamin maknyus  
02 Nov 20 by member: charamia03

     
 

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