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5 bulan ini tubuhku sudah mau berusaha dengan baik,,, lost 18kg so far... 2 kg lagi mnju bb idaman... tb 165 sbnernya sudah masuk bb ideal tp pngen aja 56 kg .. skrg pr nya fat lost 💪💪💪
View Diet Calendar, 02 November 2020:
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1438 kcal
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Fat: 61.75g | Prot: 48.25g | Carbs: 181.55g.
Breakfast: Banana, Ultra Milk Susu UHT Low Fat, Captain Oats Instant Oatmeal. Lunch: Sambal Matah, Finna Food Sambal Terasi Uleg, White Rice, Grilled Chicken. Dinner: Banana. Snacks/Other: Pocky Strawberry Flavour, Shrimp Chips (Tapioca Base). more...
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ita ulandari's Weight History
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