Weigh In record (no journal entry) for 02 November 2020
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83.5 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1235 kcal
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Fat: 72.33g | Prot: 103.13g | Carbs: 47.46g.
Breakfast: Яйцо, Пятерочка Груша Желтая, Творог 5%. Lunch: Лосось на Пару, Зеленая Фасоль. Dinner: Зеленая Фасоль (Замороженная), ВкусВилл Палтус Стейк. Snacks/Other: Курага, Сыр Российский, Good Food Орех Макадамия. more...
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Losing 1.2 kg a Week
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ahmedchina's Weight History
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