Weigh In record (no journal entry) for 02 November 2020
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1087 kcal
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Fat: 40.68g | Prot: 92.46g | Carbs: 94.25g.
Breakfast: Lettuce, Yamazaki Roti Tawar Gandum, Chicken Breast (Skin Not Eaten), Boiled Egg. Lunch: Cherry Tomatoes, Avocado, Indonesian Seasoned Tempeh, Lettuce, Kidney Beans (Without Salt, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Boiled Egg. Dinner: Apple, Soy Milk . more...
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Gaining 0.3 kg a Week
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rizzafit's Weight History
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