Weigh In record (no journal entry) for 02 November 2020
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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543 kcal
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Fat: 24.86g | Prot: 25.35g | Carbs: 56.66g.
Breakfast: Mangga, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Rebus Lunak, Mama Suka Bon Nori Original, Quaker Oat. Snacks/Other: Martabak Telur, Tempe Mendoan. more...
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Losing 3.5 kg a Week
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vanilastuff's Weight History
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