|
celana size 29 akhirnya sedikit masuk walau masih agak memaksakan 😅
|
57.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1183 kcal
|
Fat: 55.31g | Prot: 64.17g | Carbs: 110.87g.
Breakfast: Terong Balado, Tempe Orek, Dodol, Telur Dadar. Lunch: Telur Dadar, Fullo Fullo Vanila, Pisang, Apel. Dinner: Pangsit Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Cimol. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|