Weigh In record (no journal entry) for 02 November 2020
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1257 kcal
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Fat: 54.65g | Prot: 67.96g | Carbs: 122.09g.
Breakfast: Vegetable Empanadas, Indoprima Skim Milk Powder. Lunch: Chicken Liver (Pan-Fried, Cooked) , Cooked Carrots (Fat Not Added in Cooking), Cucumber, Beef Vegetable Stew Type Soup with Potato. Dinner: Barco Coconut Cooking Oil, Tropicana Slim Sweetener Classic, Butter (Salted) , Egg Omelet or Scrambled Egg, Toasted White Bread . more...
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2684 kcal
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Exercise:
Zumba - 10 minutes, Stair Climber (Stepper) - 13 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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