Weigh In record (no journal entry) for 01 November 2020
|
80.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1704 kcal
|
Fat: 84.90g | Prot: 68.81g | Carbs: 167.70g.
Breakfast: Leco Manteiga, Wickbold do Forno Original, Chocolate Quente (feito com Leite Integral), Bauducco Panettone. Lunch: Lacta Lacta Intense 60% Cacau e Café , Batata Assada, Costela Bovina Assada, Perdigão Frango Defumado, Lentilhas Cozidas, Arroz Branco (Cozido). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uchoapri's Weight History
|