Funmitimi's Journal, 01 Nov 20

greek yougurt,5 cashew nut,1 large apple and 1 table spoon pan baked oat.

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917 kcal

Fat: 34.27g | Prot: 53.63g | Carbs: 101.05g.   Breakfast: Peanut Butter, Blueberry Smoothie, Fat Free Greek Yoghurt. Lunch: Moi Moi, Fried Chicken Drumstick No Coating (Skin Eaten), Jollof Rice. Dinner: Oats Cereal (Dry, Not Fortified) , Lion Cashews Cashew Nuts, Fat Free Greek Yoghurt. more...

2088 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 21 hours and 30 minutes. more...