Weigh In record (no journal entry) for 15 December 2010
|
74.8 kg
Lost so far: 14.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2010:
|
866 kcal
|
Fat: 26.08g | Prot: 118.55g | Carbs: 29.17g.
Breakfast: spinach, Chicken Soup. Lunch: spinach, Chicken Soup. Dinner: drumstick. Snacks/Other: vanilla, unsweetened cocoa. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RubyRedSox's Weight History
|