Weigh In record (no journal entry) for 01 November 2020
|
88.7 kg
Lost so far: 50 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1239 kcal
|
Fat: 48.66g | Prot: 68.00g | Carbs: 136.58g.
Breakfast: Mamão Formosa, Piraquê Bolacha Gergilim. Lunch: Mangas, Sococo Água de Coco (200ml), Perdigão Mortadela Ouro, Quaker Farelo de Aveia, Omelete de Claras. Dinner: Alface Romana, Queijo Parmesão (Ralado), Walmart Queijo Mussarela, Atum em Óleo (Enlatado), Couve Refogada. Snacks/Other: Banana Prata, Pipoca (Baixo Teor de Gordura e Sódio, Microondas), Panco Pão de Mel. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sassy.br's Weight History
|