Weigh In record (no journal entry) for 12 September 2020
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57 kg
Lost so far: 9.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1193 kcal
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Fat: 30.01g | Prot: 92.22g | Carbs: 146.44g.
Breakfast: Zumo de Limón, Milkaut Crematto Light, Naranjas, Clara de Huevo, Morixe Avena Tradicional . Lunch: Vegetalex Hamburguesa de Verdura, Lentejas Hervidas, Atún en Agua (Enlatado), Tomates. Dinner: Aguila Chocolate, Le-Fit Mantequilla de Maní , Banana, Lentejas Hervidas, Repollo, Tomates, Atún en Agua (Enlatado). Snacks/Other: Frutillas, Clara de Huevo, Morixe Avena Tradicional , Naranjas. more...
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Losing 0.3 kg a Week
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valenfigoli's Weight History
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