Weigh In record (no journal entry) for 01 November 2020
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1045 kcal
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Fat: 18.66g | Prot: 75.17g | Carbs: 131.54g.
Breakfast: Gurka, Arboga Leverpastej, Pågen Gott och Gräddat, Kaffe, Arla Superminikeso, Marmelad och Sylt, ICA Mild Naturell Lättyoghurt. Lunch: Weight Watchers Linssoppa. Dinner: Cocktailtomater, ICA Färska Fettuccine, Nobles Chicken Breast In Tomato Sauce, Lidl Spetspaprika, Livsmedelsverket Vitkål. Snacks/Other: Kaffe, Nick's Protein N' Caramel. more...
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Losing 0.2 kg a Week
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