Weigh In record (no journal entry) for 01 November 2020
|
56.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
964 kcal
|
Fat: 30.86g | Prot: 50.11g | Carbs: 120.10g.
Lunch: Alfamart Ikan Pindang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Risoles. Snacks/Other: Kue Beras, Kue Keju. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|