Weigh In record (no journal entry) for 01 November 2020
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86.9 kg
Lost so far: 5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1174 kcal
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Fat: 45.43g | Prot: 156.56g | Carbs: 27.44g.
Breakfast: Кофе с Молоком, Ремит Карбонад Имперский, Сыр-Бор Адыгейский Мягкий Сыр . Lunch: Помидоры, Куриное Филе на Гриле. Dinner: Сметана 15%, Куриное Филе на Гриле. Snacks/Other: Малина, Гарнец Овсяная Мука , Яйцо Куриное, Творог 5%. more...
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Losing 4.9 kg a Week
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anastasi11996's Weight History
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