Weigh In record (no journal entry) for 01 November 2020
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79.7 kg
Lost so far: 28.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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651 kcal
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Fat: 18.03g | Prot: 18.14g | Carbs: 101.90g.
Breakfast: Mission Deli Пшеничная Лепешка, Белый Город Молоко 2,5%, Яйцо, Хохланд Плавленый Сыр Сливочный Классический, Русский Десерт Воздушные Зёрна Риса. Snacks/Other: Русский Десерт Воздушные Зёрна Риса. more...
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Losing 2.1 kg a Week
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gorulko01's Weight History
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