Uwie86's Journal, 01 Nov 20

Weigh In record (no journal entry) for 01 November 2020

80.4 kg Lost so far: 17 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

168 kcal

Fat: 6.15g | Prot: 9.01g | Carbs: 18.49g. Breakfast: Telur Rebus Lunak, Mr. Bread Roti Tawar Gandum. more...

2195 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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Uwie86's Weight History