Weigh In record (no journal entry) for 01 November 2020
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87.6 kg
Lost so far: 13.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1278 kcal
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Fat: 35.66g | Prot: 94.37g | Carbs: 141.34g.
Breakfast: Putih Telur Matang, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Telur Balado, Nasi Liwet. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Cimory Cimory Squeeze Yogurt Original, Tropicana Slim Sweetener Classic. more...
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Gaining 2.1 kg a Week
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Mamah cHay's Weight History
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