Weigh In record (no journal entry) for 01 November 2020
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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700 kcal
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Fat: 25.37g | Prot: 35.76g | Carbs: 80.37g.
Breakfast: Keju Cheddar atau Amerika (Lemak telah Dikurangi, Dipasteurisasi), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Kentang Rebus, Telur Rebus Lunak. Dinner: Pepes Ikan Mas. Snacks/Other: Pangsit Goreng, Kue Bolu. more...
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Losing 0.7 kg a Week
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vanilastuff's Weight History
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