redmi3's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

100 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1030 kcal

Fat: 22.13g | Prot: 41.45g | Carbs: 175.21g. Breakfast: Coffee, Brown Sugar , Hard Roll, Indoprima Skim Milk Powder. Lunch: Fried Tofu , Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Mango. Snacks/Other: Nugteta Tahu Bakso, Vegetable Empanadas, Banana. more...

2616 kcal

Exercise: Stair Climber (Stepper) - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...

Losing 10.5 kg a Week

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redmi3's Journal, 01 Nov 20

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redmi3's Weight History