Weigh In record (no journal entry) for 31 October 2020
|
64.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1676 kcal
|
Fat: 75.10g | Prot: 60.55g | Carbs: 127.01g.
Breakfast: Un Rincon Vegano Alfajor Sabor Chocolate. Lunch: Martini, SanCor Queso Pategras, Queso Azul o Roquefort, Queso Gouda, Dos Hermanos Tostaditas de Arroz Dulces, Bocatti Jamón Natural Cocido, Paladini Salamin Picado Fino. Dinner: Marineras, Granja del Sol Nuggets Crocantes, Stella Artois Cerveza, Tarta de zapallitos y calabaza, Canelones. Snacks/Other: Carrefour Palito Bombón, Ravana Bizcochuelo de Naranja, La Serenísima Queso Sardo. more...
|
|
1769 kcal
|
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|