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rody hamza
Journal
31 Oct 20
rody hamza's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
64 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
1412 kcal
Fat: 81.49g | Prot: 111.38g | Carbs: 71.34g.
Breakfast:
جرين لاند GREEN LAND جبنة فيتا Feta Cheese, البيض المقلي بدون دهن.
Lunch:
بيضة مسلوقة, سلطه طماطم وخيار وبصل, Dolphin Canned Tuna تونة قطع.
Dinner:
فلفل محشي ارز, لحم البقر.
Snacks/Other:
جوزيه جوزيه, حلو الشام ويفر بالشكولاته, وافر الشوكولا.
more...
1714 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 1.2 kg a Week
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rody hamza's Weight History
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