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View Diet Calendar, 31 October 2020:
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936 kcal
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Fat: 29.38g | Prot: 61.51g | Carbs: 111.52g.
Breakfast: Dried Chia Seeds , Milk, Egg Omelette or Scrambled Egg with Mushrooms, Red Hot Chilli Peppers . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Pillsbury Multigrain Roti, Ruchi's Soya Chunks Curry. more...
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 Comments
Wow!!👍 really looks so tasty pl share the recipes and the amount of kcal in this 1 whole meal.😊👍
31 Oct 20 by member: Chandrima Angel
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Hi this meal has 580 calories and will keep you full for longer 💖 soyanbean recepie is like general curry in tomato onion base 😊 hope this helps
02 Nov 20 by member: Sharmistha66
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03 Nov 20 by member: anand pradeep
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580 calories? chapati is 100 cal soyabean curry 150 and fried veggies about 150. total 400
03 Nov 20 by member: pronoykanu
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Pronoykanu these are multigrain chapatis 150 cals for 2 and the veggies and soya curry cals are mentioned as my the weight and together they make 580 cals😊 hope this helps
03 Nov 20 by member: Sharmistha66
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Sharmistha66's Weight History
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