Weigh In record (no journal entry) for 31 October 2020
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87.6 kg
Lost so far: 4.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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824 kcal
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Fat: 50.33g | Prot: 60.02g | Carbs: 32.57g.
Breakfast: Кофе с Молоком, Останкино Карбонад Юбилейный, Сыр-Бор Адыгейский Мягкий Сыр . Lunch: Растительное Масло, Помидоры, Минтай Жареный. Dinner: Малина, Гарнец Овсяная Мука , Яйцо Куриное, Творог 5%. Snacks/Other: Бургер Кинг Латте без Сахара. more...
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2670 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anastasi11996's Weight History
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