Weigh In record (no journal entry) for 31 October 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1669 kcal
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Fat: 123.14g | Prot: 82.57g | Carbs: 60.50g.
Breakfast: Italac Leite Semidesnatado, Tirolez Queijo Branco. Lunch: Tomates, Pepino Japonês, Brócolis Cozidos (de Brócolis Frescos), Pamplona Panceta Suína Temperada. Dinner: Queijo Branco, Coxa de Frango no Forno, Grelhada ou Assada, Pamplona Panceta Suína Temperada. Snacks/Other: Flormel Doce de Leite Zero, Nestlé Creme de Leite, Oba Castanha de Caju . more...
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2324 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Borboleta13's Weight History
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