Weigh In record (no journal entry) for 31 October 2020
|
64.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1170 kcal
|
Fat: 29.38g | Prot: 83.66g | Carbs: 148.53g.
Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, ABC Terasi, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Dada Ayam, B.J. Bawang Merah Goreng, Seledri, Daun Bawang, Kubis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Pisang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|