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alexandereyn
Journal
31 Oct 20
alexandereyn's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
65.5 kg
Lost so far:
7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
1368 kcal
Fat: 56.31g | Prot: 109.58g | Carbs: 102.45g.
Breakfast:
RSP Aminotabs 8000 Plus, Kopi Kenangan Mantan - R.
Lunch:
Rum Coffee Benang Merah.
Dinner:
Finna Sambal Bawang, Indonesian Fried Tempeh II, Regular Tofu (with Calcium Sulfate) , Cos or Romaine Lettuce , Rumah Makan Sederhana Rendang.
Snacks/Other:
Oil Roasted Peanuts (with Salt) , VECTORLABS Master Whey.
more...
2153 kcal
Exercise:
Badminton - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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alexandereyn's Weight History
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