Valesossa's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

70 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

2101 kcal

Fat: 81.85g | Prot: 137.96g | Carbs: 200.98g. Breakfast: Mate Amargo, Jugo de Naranja Recién Exprimido, Zumo de Limón, Galletitas de avena y miel, Café Espresso. Lunch: Tortilla con quinoa y atún. Dinner: Lactal Pan con Salvado con Semillas de Chía y Lino, La Serenísima Queso Danbo, Paladini Lomito Ahumado. Snacks/Other: Herbalife Batido Nutricional Proteico (25g), Tregar Leche Reducida en Lactosa. more...

700 kcal

Exercise: Caminata +trote (cuba + san Miguel) - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...

Losing 10.5 kg a Week

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Valesossa's Journal, 31 Oct 20

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Valesossa's Weight History