Weigh In record (no journal entry) for 31 October 2020
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96.4 kg
Lost so far: 12.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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970 kcal
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Fat: 43.55g | Prot: 42.15g | Carbs: 106.02g.
Breakfast: Pisang. Lunch: Telur Rebus, Ayam Goreng, Bayam, Sarimi Sarimi Isi 2 Rasa Soto. more...
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Gaining 2.5 kg a Week
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oktaviadnt24's Weight History
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