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kimyounara
Journal
31 Oct 20
kimyounara's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
58.4 kg
Lost so far:
4.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
1397 kcal
Fat: 57.61g | Prot: 57.57g | Carbs: 99.12g.
Breakfast:
요거프레소 생크림 와플.
Dinner:
곰곰 현미닭가슴살미니볼&과일채소샐러드, 셀렉스 웨이 프로틴 드링크.
Snacks/Other:
군고구마, 초장, 해초미인 해초미인, 해조미 미역국수.
more...
2122 kcal
Exercise:
Weight Training (moderate) - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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kimyounara's Weight History
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