Weigh In record (no journal entry) for 03 December 2013
|
84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2013:
|
247 kcal
|
Fat: 11.81g | Prot: 12.56g | Carbs: 29.21g.
Breakfast: Mango, Hansells Yoghurt Classic Natural, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|