Weigh In record (no journal entry) for 31 October 2020
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74 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1491 kcal
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Fat: 48.77g | Prot: 83.08g | Carbs: 197.97g.
Breakfast: Pisang, Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Nasi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kubis, Cumi-cumi, Semur Telur, Tempe. Dinner: Chia Seed, WRP WRP Everyday 110, Jengkol. Snacks/Other: Opak, Melon, Buah Naga, Mangga. more...
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2334 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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irmaproperty's Weight History
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